The Happiness Illusion

Happiness is what we all ultimately seek and want for those we love but without a full appreciation of what it really means, we can thwart our efforts to attain it.

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Stress, Yoga and the Relaxation Response

It’s uncomfortable to admit it’s happening under our roof, but a recent study by Employee Benefits company, Perkbox, revealed that more than one in five UK workers experience moderate to high levels of work-related stress several times per week. The mental health charity, Mind, puts the figure even higher at one in three. When under […]

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