The Happiness Illusion

Happiness is what we all ultimately seek and want for those we love but without a full appreciation of what it really means, we can thwart our efforts to attain it.

Read More

Stress, Yoga and the Relaxation Response

It’s uncomfortable to admit it’s happening under our roof, but a recent study by Employee Benefits company, Perkbox, revealed that more than one in five UK workers experience moderate to high levels of work-related stress several times per week. The mental health charity, Mind, puts the figure even higher at one in three. When under […]

Read More