Workplace Wellbeing Journal

 

We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, reflections and research to help you build your business case for a wellbeing-centric organisation. We try to summarise and pull out key points in external white papers and studies to boost your internal presentations and help get workplace wellbeing up the corporate agenda.

 

If you’d like to submit workplace wellbeing articles or papers for us to feature in the journal or receive a quarterly digest of the papers we’ve reviewed, sign up to our email list or contact us.

 

A Natural Sleep Aid

Workplace Wellbeing Journal   We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, […]

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The Energising Breath (Kapalabhati)

Workplace Wellbeing Journal   We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, […]

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The Happiness Illusion

Happiness is what we all ultimately seek and want for those we love but without a full appreciation of what it really means, we can thwart our efforts to attain it.

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The De-Stress Breath (Coherent Breathing)

In moments of stress, it’s not always possible to simply will ourselves to relax but we can take control of our breathing to create the physical conditions that prevent stress from overtaking us.

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working-parents-balance

3 Easy and Creative Ways to Engage Working Parents

Workplace Wellbeing Journal   We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, […]

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Why We’re Still Not Taking Employee Wellbeing Seriously

Workplace Wellbeing Journal   We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, […]

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Stress, Yoga and the Relaxation Response

Workplace Wellbeing Journal   We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, […]

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happy-hour-yoga

Make Mine a Forward Bend, With a Twist: 5 Reasons to Find Happy Hour on the Yoga Mat Tonight

Workplace Wellbeing Journal   We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, […]

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