Workplace Wellbeing Journal


We’re not ashamed to call ourselves geeks on the subject of workplace wellbeing and share articles, reflections and research to help you build your business case for a wellbeing-centric organisation. We try to summarise and pull out key points in external white papers and studies to boost your internal presentations and help get workplace wellbeing up the corporate agenda.


If you’d like to submit workplace wellbeing articles or papers for us to feature in the journal or receive a quarterly digest of the papers we’ve reviewed, sign up to our email list or contact us.


Functional Breathing 1

Tackle Stress We’ve all experienced the need to tackle stress and anxiety and know the physical symptoms that come with […]

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3 Easy and Creative Ways to Engage Working Parents

In honour of National Work Life Week, here’s 3 simple but effective ways to engage and support working parents. Small […]

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Why We’re Still Not Taking Employee Wellbeing Seriously

I lived the business case for employee wellbeing for over a decade. Playing the role of burnt-out employee, deeply committed […]

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Stress, Yoga and the Relaxation Response

It’s uncomfortable to admit it’s happening under our roof, but a recent study by Employee Benefits company, Perkbox, revealed that […]

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Make Mine a Forward Bend, With a Twist: 5 Reasons to Find Happy Hour on the Yoga Mat Tonight

As the division between work and life blurs and stress at work is reaching at an all-time high, it’s hardly […]

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You Are How You Sit - The Surprising Impact of Posture on Mood

It’s well documented that when we feel depressed, we tend to move slower, less often and hunch the shoulders but […]

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5 Things to Know Before Your First Yoga Class

With a growing body of research uncovering the efficacy of yoga and meditation for improving stress levels, sleep quality and […]

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